1. Be more positive 2. keep yourself busy 3. try to have a ill get through it mindset 4. always try to express how your feeling 5. don't hold anything in 6. be open 7.eat healthier food 8.excersie more 9.get a good amount of sleep 10.try to be stress free 11.keep up with your nutrition 12.Keep your mind occupied. 13.Develop healthy sleep habits. 14.Socialization 15.Do Not Put Toxic Things Into Your Body